During your first session, our therapist will evaluate your range of motion, strength, and any limitations before guiding you into the pool. You’ll learn specific exercises and techniques, and we’ll carefully monitor your form and comfort levels. As your rehabilitation progresses, exercises may become more challenging to continue building strength and endurance. Many of our Aquatic Therapy sessions in Boynton Beach, Boca Raton, Lake Worth, and Wellington are held in modern facilities that allow us to adjust water temperature and depth to meet individual needs. Expect a welcoming environment where you’ll gradually adapt to the water, followed by carefully supervised exercises that can include gentle walking, leg swings, arm movements, and balance drills. Over time, you’ll progress to more advanced movements that promote strength and cardiovascular fitness, all within the supportive cushion of water.
Aquatic Therapy is ideal for individuals recovering from surgery, managing chronic joint pain, living with neurological conditions, or simply seeking a gentler way to stay active. It’s an especially popular option for older adults looking for a safe workout environment, as well as for younger athletes needing low-impact cross-training. If you reside in or around Palm Beach County—including Boca Raton, Boynton Beach, Wellington, or Lake Worth—and want a pain-reducing, motivating therapy solution, Aquatic Therapy could be a perfect fit.
Do I need to be a strong swimmer to participate in aquatic therapy?
No. Most aquatic therapy takes place in shallow water, and therapists provide floats or support as needed.
What should I wear for aquatic therapy?
A comfortable swimsuit is recommended. Water shoes can also help with traction and stability.
How does warm water help with pain relief?
The warmth improves circulation and helps relax tight muscles, reducing pain and stiffness.
Is aquatic therapy safe for individuals with arthritis?
Yes. Buoyancy in water reduces joint stress, making exercises gentler and safer for arthritic joints.
How many sessions will I need?
The frequency and duration depend on your condition and progress. Your therapist will create a personalized plan.
Can aquatic therapy help improve balance?
Absolutely. The water’s resistance and support can help you safely challenge and improve your balance.
Do health insurance plans typically cover aquatic therapy?
Coverage varies by plan. Check with your provider for details specific to aquatic physical therapy.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
