Typical Symptoms:
Common Causes:
Our approach integrates manual therapy, gentle exercise, relaxation techniques, and patient education. We emphasize pacing and gradual increase in activity to avoid flare-ups, plus mindfulness strategies to cope with persistent pain. At Be On The Move, we treat individuals from Boynton Beach, Boca Raton, Lake Worth, and Wellington who often feel stuck in a cycle of constant pain. Initially, we focus on identifying aggravating factors—like poor posture, repetitive strain, or stress—and implementing modifications. Over time, we introduce progressive strengthening, stretching, and low-impact cardiovascular exercise (including aquatic therapy, if needed) to build resilience. By coupling physical interventions with education on pain science and coping mechanisms, we aim to restore function and improve overall well-being.
Related Services:
Key Benefits:
Chronic pain management is an ongoing process, but many people experience significant relief and improved function within a few months of consistent therapy. Regular reassessment ensures that your program evolves alongside your progress, addressing any setbacks quickly. With commitment to recommended exercises, activity pacing, and lifestyle adjustments, you can achieve a more active lifestyle and fewer pain flares.
Do I need a referral for chronic pain therapy?
Requirements vary by insurance plan, but in Florida, you generally need a referral within 30 days of starting therapy.
Can exercise worsen chronic pain?
Properly dosed exercise is beneficial. We tailor the intensity to avoid exacerbating your pain.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
