Typical Symptoms:
Common Causes:
At Be On The Move, we use manual therapy, therapeutic exercises, and stretching techniques designed to break down capsular restrictions. By gradually increasing your range of motion and strengthening surrounding muscles, you’ll regain functional movement while minimizing pain. For patients in Palm Beach County—whether in Boynton Beach, Boca Raton, Wellington, or Lake Worth—we offer comprehensive evaluations to determine the stage of frozen shoulder: freezing, frozen, or thawing. During each stage, our therapists adapt interventions to maximize comfort and efficacy. Early sessions may focus on gentle mobilizations and pain control, while later stages incorporate more aggressive stretching and functional exercises to restore reach. We also provide advice on sleeping positions and daily task modifications to help you stay active and comfortable.
Related Services:
Key Benefits:
Frozen shoulder often resolves with consistent therapy, but it can take several months or longer. Early and targeted interventions can significantly speed recovery and reduce discomfort. Regular progress checks at our local clinics ensure that each phase of your frozen shoulder is addressed effectively, helping you regain pain-free range of motion and return to normal activities—like reaching overhead or driving—sooner.
Is a cortisone injection necessary?
It can help reduce inflammation, but physical therapy remains essential to address movement restrictions long-term.
Can frozen shoulder recur?
It’s uncommon to recur in the same shoulder once resolved, but maintaining mobility exercises can help prevent issues.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
