Typical Symptoms:
Common Causes:
Occupational therapy techniques, specialized hand exercises, and possible splinting can ease pain while strengthening the hand. We focus on restoring full range and precise coordination for daily tasks. From crocheters in Boynton Beach to office workers in Lake Worth or golf enthusiasts in Boca Raton, hand pain can significantly hamper activities. Our team at Be On The Move begins with an in-depth assessment to pinpoint the source—joint-related, tendon issues, or nerve compression. Early treatments may include manual therapy to reduce stiffness, along with gentle range-of-motion exercises. As tolerance improves, we add strengthening drills using putty, bands, or specialized equipment, helping you regain fine motor skills essential for everyday tasks or hobbies.
Related Services:
Key Benefits:
Mild hand pain can resolve within a few weeks, while chronic or arthritic conditions may require ongoing management. With consistent exercises and, if needed, splinting or bracing, patients often notice improved dexterity and reduced pain during tasks like writing, cooking, or typing. Periodic reassessments ensure your program evolves as you gain strength and mobility, maintaining progress over the long term.
Do I need a custom splint?
A splint can help reduce strain on tendons or joints. We assess your needs and fabricate splints if beneficial.
Can hand exercises really help arthritis?
Yes. Gentle, targeted exercises keep joints mobile and can minimize stiffness and pain.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
