Typical Symptoms:
Common Causes:
Our therapy program emphasizes wrist/hand mechanics, nerve gliding exercises, and ergonomic adjustments. Splinting or bracing may be used for nighttime symptom relief. We work on reducing pressure within the carpal tunnel while maintaining wrist flexibility and strength. Patients in Palm Beach County frequently visit us complaining of wrist and hand pain from office work, manual labor, or hobbies that involve repetitive gripping. By assessing your daily routine—whether it’s keyboard posture or hand-intensive tasks—our therapists suggest adaptations that alleviate pressure on the median nerve. As symptoms subside, we add strengthening exercises for the forearm and hand, ensuring long-term function and comfort.
Related Services:
Key Benefits:
Many cases improve within weeks of consistent therapy and ergonomic corrections. Severe or long-standing cases might require longer treatment or surgery if conservative methods fail. With regular follow-up at Be On The Move and diligent home exercises—including nerve glides and wrist stretches—you can often achieve substantial relief and regain your normal hand function.
Do I need surgery?
Mild to moderate cases often respond well to conservative management. Surgery may be considered if symptoms persist.
Will wearing a wrist brace help?
A brace can help keep the wrist in a neutral position, particularly at night, providing significant symptom relief.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
