Our specialists observe your typical work habits, assess your workspace, and identify risk factors. We then offer tailored recommendations—from simple height adjustments to full-scale workstation redesign—and provide guidance on posture and movement strategies. During the assessment, we might suggest alternative desk layouts, demonstrate how to properly use adjustable office chairs, or teach you desk-based stretches to counteract prolonged sitting. We also review factors such as lighting, screen glare, and keyboard positioning. Afterwards, you’ll receive an in-depth report summarizing the recommended changes and practical steps to implement them.
Desk-bound workers, remote employees, or anyone seeking to prevent or alleviate back, neck, and wrist pain related to prolonged computer use. Office Ergonomics is especially beneficial for those who have noticed increased discomfort after transitioning to remote work, as well as companies looking to reduce sick days and improve employee well-being. If you operate in or around Boca Raton, Boynton Beach, Lake Worth, or Wellington, our experts at Be On The Move can help create a healthier, more efficient workspace.
Can office ergonomics help reduce neck and back pain?
Yes. Proper setup of your chair, desk, and monitor height significantly reduces strain on the spine.
Are standing desks always better than sitting desks?
They can help, but alternating between sitting and standing is generally most beneficial.
What if my office space is limited?
We provide creative solutions for smaller spaces, including compact furniture and ergonomic accessories.
Do you offer virtual consultations?
Yes. We can evaluate your remote workspace through video calls and photos.
How often should I take breaks to stretch?
Every 20–30 minutes, if possible. Short stretch breaks can help prevent repetitive strain injuries.
Can ergonomics prevent carpal tunnel syndrome?
An ergonomic keyboard setup and wrist supports can reduce the risk of repetitive strain on the wrists.
Will I need to buy expensive equipment?
Not always. Small adjustments, like monitor risers or lumbar supports, can make a big impact without high costs.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
