Typical Symptoms:
Common Causes:
We combine manual therapy, targeted cervical exercises, and posture education to alleviate pain and restore normal neck mobility. If nerve compression is present, specialized techniques like nerve glides may be incorporated. Because neck pain can stem from desk work, phone use, or physical strain, our approach at Be On The Move is to analyze both your habits and your spinal alignment. Patients in Boynton Beach, Wellington, Boca Raton, and Lake Worth might begin with gentle mobilizations and corrective exercises like chin tucks to relieve pressure on sensitive structures. Over time, we integrate upper-back strengthening, scapular retraction drills, and ergonomic modifications—like adjusting your computer monitor height—to prevent recurring tension.
Related Services:
Key Benefits:
Many patients see improvement within 2–6 weeks, though chronic or severe conditions may take longer. Your therapist will track progress markers such as neck rotation range, pain levels, and posture. By consistently applying posture corrections and exercise routines, you can expect a significant decrease in neck pain, better movement, and fewer flare-ups in the long run.
Do I need imaging like an MRI?
We may recommend it if there’s concern about a herniated disc or significant nerve compression not improving with therapy.
Can sleeping posture affect neck pain?
Absolutely. Using the right pillow and sleeping alignment can help prevent stress on the neck.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
