Your program begins with a comprehensive evaluation: we assess your flexibility, strength, coordination, and sport-specific needs. From there, we’ll develop a plan that includes targeted strength exercises, plyometrics, and drills to improve sport-related skills. Our trainers continuously monitor progress to fine-tune your regimen as you advance. Depending on your sport, you might engage in agility ladder drills, sprint intervals, plyometric jumps, and specific movement pattern training. We also use various methods to gauge your progress, such as video analysis of your technique or timed performance metrics. By integrating skill work with functional strength, you’ll see tangible improvements in both on-field performance and overall fitness. We accommodate busy schedules and can even coordinate training sessions near your local practice facilities in Boynton Beach, Boca Raton, Wellington, or Lake Worth.
Perfect for high school and college athletes, professional competitors, recreational sports enthusiasts, and anyone aiming to elevate their athletic performance. Whether you’re a triathlete preparing for your next race in Palm Beach County or a weekend golfer looking to perfect your swing, Athletic Training at Be On The Move is designed to help you excel. We adapt our programs for athletes of all ages and backgrounds, ensuring that everyone from youth players to seasoned pros can benefit.
Do I have to be a professional athlete to benefit from athletic training?
Not at all. Our programs are designed for all levels, from weekend warriors to elite competitors.
What types of injuries can athletic training help prevent?
It helps prevent overuse injuries, muscle strains, tendon issues, and other sports-related injuries.
How long are athletic training sessions?
Session length varies based on individual goals but typically lasts 45–60 minutes.
What if I’m currently injured?
We can tailor a program around your injury, focusing on safe exercises and gradual progression.
Will I receive a workout plan to do at home?
Yes. We provide home exercise guidance to maintain and build on your progress between sessions.
Does athletic training include nutritional advice?
While we focus on physical conditioning, we can collaborate with nutritionists for a comprehensive approach.
Can it help me improve my endurance for endurance sports?
Absolutely. We design sport-specific endurance drills to help you meet your performance goals.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
