Typical Symptoms:
Common Causes:
Our therapy includes pain management, range-of-motion exercises, and progressive strengthening for knee stability. We teach safe squatting and pivoting techniques to protect the meniscus during healing. In our Palm Beach County clinics, we often see athletes injured in fast-paced sports or older adults with degenerative tears. Early on, we aim to reduce swelling and pain through gentle manual therapy and controlled bending or straightening exercises. As you gain confidence, we progress into single-leg balance work and functional drills tailored to your lifestyle—like climbing steps or returning to tennis. By emphasizing proper knee alignment and muscular support, you’ll reduce stress on the healing meniscus.
Related Services:
Key Benefits:
A mild tear may improve in 4–6 weeks with conservative therapy. Larger tears or post-surgical rehab can extend to several months. Regular evaluations let us track joint swelling, ROM (range of motion), and muscle activation. If you adhere to your exercise plan and any recommended precautions—like wearing a knee brace in early stages—you’ll likely regain full or near-full functional use of your knee.
Do I need surgery for a meniscus tear?
Small, stable tears often heal with conservative treatment. Larger, displaced tears may need surgical repair.
Can I squat or run with a meniscus injury?
We recommend avoiding deep squats or high-impact running until cleared by your therapist, as it may aggravate the tear.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
