Typical Symptoms:
Common Causes:
Our team at Be On The Move focuses on restoring proper biomechanics, strengthening surrounding muscles, and improving neuromuscular control. We'll guide you through a progressive exercise programâstarting with gentle range-of-motion work and advancing to sport-specific drills. Post-surgical protocols adhere to your surgeonâs guidelines, ensuring a safe and efficient recovery. At our Palm Beach County locationsâincluding Boynton Beach, Boca Raton, Lake Worth, and Wellingtonâwe understand that every athlete (or weekend warrior) has unique goals. Early in the process, we work on reducing swelling, protecting the knee, and activating nearby muscles like the quads and hamstrings. Then, as you progress, we incorporate balance exercises, proprioception drills, and specialized agility training. By customizing your rehab to address both strength and coordination, we help you confidently return to running, jumping, and pivoting without fear of re-injury.
Related Services:
Key Benefits:
Many patients experience significant improvement within 3â6 months, with a full return to high-level sports typically taking 9â12 months post-surgery, depending on individual healing rates and consistent therapy participation. Regular reassessment at our Boynton Beach or Boca Raton facilities (or any of our Palm Beach County clinics) ensures youâre on the right track. Dedicated home exercise programs and adherence to your physical therapistâs guidance further accelerate progress, helping you confidently resume your sport, job, or daily life.
When can I start weight-bearing after ACL surgery?
That depends on your surgeonâs protocol. We work closely with your medical team to guide safe progression in each phase.
Will I be able to play sports again?
Yes, most people return to their prior level of play with proper rehab. Consistency in therapy and a gradual increase in activity are key.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered âyesâ to any of these questions, we understand how frustrating and overwhelming persistent pain can be. Thatâs why weâre here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the wayâso you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
