Typical Symptoms:
Common Causes:
We focus on improving hip mobility, strengthening surrounding muscles (glutes, core), and retraining movement patterns to reduce impingement. Manual therapy helps mobilize joint restrictions, while exercises correct muscular imbalances. At our Boynton Beach, Boca Raton, Lake Worth, and Wellington offices, we begin by analyzing how your hip moves during everyday tasks or sporting activities. Early sessions might reduce pain and inflammation through hands-on techniques and gentle stretches. Next, we add strengthening exercises targeting the hip abductors and rotators, aiming to create more space in the hip joint and reduce pinching. Through gait analysis or sport-specific drills, we optimize your movement patterns to prevent recurring irritation.
Related Services:
Key Benefits:
Recovery timelines vary; many patients see pain reduction within 4–8 weeks of therapy. Surgical intervention may be necessary if conservative measures aren’t sufficient, but staying committed to a structured exercise plan can often delay or prevent surgery. Ongoing reassessments ensure your hip mechanics continue to improve, helping you return to running, dancing, or simply walking around town without hip pain.
Will FAI lead to arthritis?
Untreated FAI can contribute to early joint wear. Early intervention and therapy help reduce the risk of degenerative changes.
Can I still exercise or play sports?
Yes. We guide you on modifying activities to protect your hip while maintaining fitness.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
