Typical Symptoms:
Common Causes:
We target muscle imbalances, joint restrictions, and improper movement patterns that cause hip pain. Manual therapy eases stiffness, while strengthening exercises provide stability and better load distribution. Whether you’re dealing with hip osteoarthritis or a running injury, Be On The Move’s clinics in Palm Beach County can devise a plan to restore pain-free mobility. We begin by identifying tight or weak muscles around the hip, such as the glutes, hip flexors, and core stabilizers. Early sessions may include hands-on mobilization to reduce joint compression, followed by carefully progressed exercises that enhance hip stability and range of motion. We also teach modifications for daily tasks—like squatting or picking up objects—to limit stress on the hip.
Related Services:
Key Benefits:
Many see improvement in 4–8 weeks of consistent therapy, though more complex hip conditions may require a longer timeline. Regular re-evaluations help measure your pain levels, mobility gains, and functional performance—like walking duration or stair climbing. By adhering to your individualized exercise plan and maintaining an active lifestyle, you can often achieve lasting relief and prevent future flare-ups.
Do I need a hip replacement for osteoarthritis?
Not always. Physical therapy is a first-line treatment to delay or avoid surgery by strengthening and optimizing movement.
Will losing weight help my hip pain?
Yes, reducing excess load on the hip can significantly decrease pain for weight-bearing joints.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
