Typical Symptoms:
Common Causes:
We use manual therapy, custom exercise programs, and gait analysis to address foot alignment and reduce strain. Orthotics or supportive footwear recommendations may further enhance recovery. At Be On The Move, we often see teachers, retail workers, and athletes from around Palm Beach County dealing with chronic foot pain. In early sessions, we may apply joint mobilizations and soft tissue work to ease tension in the plantar fascia or other affected structures. As your pain decreases, we introduce exercises that strengthen foot intrinsic muscles, ankle stabilizers, and calf muscles to reduce overload on the foot. We also evaluate your shoes and walking patterns so you can return to daily life—be it running errands or training for a 5K—without discomfort.
Related Services:
Key Benefits:
Foot pain can improve within weeks if the cause is properly identified and addressed. Chronic cases might require longer, consistent intervention. By committing to regular therapy visits, performing prescribed home exercises, and possibly adjusting your footwear, you’ll likely see a steady decrease in foot discomfort and an increase in overall mobility—allowing you to enjoy daily walks, sports, or simply standing at work with less pain.
Should I wear orthotics?
Orthotics can help correct foot alignment. We assess your specific needs before recommending them.
Is it okay to keep exercising with foot pain?
Gentle or modified exercise can be beneficial. Avoid high-impact activities until your foot pain is manageable.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment