Typical Symptoms:
Common Causes:
We combine stretching, manual therapy, and footwear assessment to reduce stress on the heel. Orthotics or heel cups may be recommended to absorb shock and correct foot mechanics. At Be On The Move in Palm Beach County, we help patients navigate a range of heel pain causes—whether you’re a teacher on your feet all day in Boynton Beach or a runner in Boca Raton. Early treatments focus on alleviating inflammation and tension in the plantar fascia or Achilles tendon. We then introduce stretching protocols for the calf and foot, along with strengthening exercises that improve arch support. If indicated, we’ll evaluate your footwear and suggest modifications or orthotics to distribute pressure more evenly.
Related Services:
Key Benefits:
Mild heel pain often improves within a few weeks of consistent stretching and therapy. Chronic cases may take several months. With regular follow-up and adherence to a home exercise regimen, many people can return to normal activities like running, sports, or extended standing at work without ongoing heel discomfort. Keeping supportive footwear and performing regular calf/foot stretches will help maintain your improvements.
Should I stop exercising if I have heel pain?
You can modify activities to reduce strain on the heel. Low-impact options like swimming or cycling can maintain fitness during recovery.
Will night splints help?
Night splints keep the foot in a slightly flexed position to reduce morning heel pain for certain conditions like plantar fasciitis.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
