Typical Symptoms:
Common Causes:
We address tightness in the plantar fascia, calves, and surrounding structures through stretching and manual therapy. Orthotics or supportive shoes may be recommended to reduce stress on the fascia. In our Palm Beach County clinics, patients commonly report sharp heel pain with first steps in the morning. We begin by loosening tight calf muscles and plantar fascia with manual techniques and gentle stretching. Gradually, we add exercises like toe curls, calf raises, and balance tasks to strengthen foot and ankle stability. If your footwear contributes to strain, we’ll discuss shoe modifications or custom orthotics, ensuring you can resume your favorite activities—like walking on the beach or running errands—without recurring arch or heel pain.
Related Services:
Key Benefits:
Most see improvement in 6–8 weeks of consistent therapy and daily stretching. Severe or chronic cases can take longer. Our therapists closely monitor your progress, adjusting exercises or adding modalities like ice massage or ultrasound if needed. Regular follow-up appointments ensure your pain levels decrease and your mobility improves, helping you stay active in both work and leisure pursuits without lingering heel or arch issues.
Can I continue running?
We usually recommend reducing high-impact activity until symptoms lessen, then gradually reintroduce running with proper support.
Are night splints beneficial?
They can help keep the foot in dorsiflexion overnight, reducing fascial tension and morning pain.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
