Typical Symptoms:
Common Causes:
We use movement assessments to identify and correct dysfunctional patterns. Targeted core stabilization, pelvic alignment exercises, and re-education of normal bending or lifting mechanics enhance lumbopelvic coordination. At Be On The Move, we frequently assist patients in Boynton Beach, Boca Raton, Wellington, and Lake Worth who experience recurring low back strain due to improper lumbopelvic rhythm. In initial sessions, we isolate movements of the lumbar spine and pelvis to see where compensations occur. Then, we integrate exercises—like dead bugs, bridges, or squats—that promote synchronized spinal and hip motion. Gradually, we layer in real-world tasks such as lifting grocery bags or household items, ensuring your new movement patterns stick in everyday life.
Related Services:
Key Benefits:
Many patients see a reduction in pain and improved mobility within a few weeks once correct patterns are consistently practiced. Ongoing sessions allow us to refine these new mechanics and progressively challenge your core and hip stability. With dedication to your exercises and proper lifting form, you’ll experience fewer setbacks and build the foundation for safe, pain-free movement in work, sport, or daily routines.
Is this the same as a simple back strain?
Not exactly. Lumbopelvic rhythm dysfunction indicates a coordination problem rather than just a strained muscle.
Will strengthening my core alone fix it?
Core strengthening is key, but we also focus on retraining the specific movement sequences for lasting results.
Is your pain keeping you from fully enjoying your day?
Do you wish it would just disappear, but it continues to trouble you?
If you answered “yes” to any of these questions, we understand how frustrating and overwhelming persistent pain can be. That’s why we’re here to help. Our caring team of physical therapists will listen to your concerns, create a custom treatment plan just for you, and work by your side every step of the way—so you can get back to living life on your terms.
Call our office now at 561-523-2299 or request an appointment
